Pathological Perfectionism Explained! What it Means & How to Cope

There’s a certain amount of healthy perfectionism, we’ll call it perfectionistic strivings. If this is you, you’re naturally more driven. WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor, BetterHelp You get 10% with my sponsored link.

With healthy perfectionism, you push yourselves to be excellent and you set high goals for yourself. You can even overdo it sometimes when you try to meet these goals by losing sleep or neglecting other obligations. In this video I talk about six facets of perfectionism.

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Frost, R.O., Marten, P., Lahart, C. et al. The dimensions of perfectionism. Cogn Ther Res 14, 449–468 (1990).

Bardone-Cone, A. M., Sturm, K., Lawson, M. A., Robinson, D. P., & Smith, R. (2010). Perfectionism across stages of recovery from eating disorders. The International journal of eating disorders, 43(2), 139–148.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.


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